Now is the time to pause, take stock and notice where you need more support in this Autumn season.

My Autumn Energy Audit is a beautifully designed self-reflection worksheet that helps you pause, check in with yourself and discover exactly where your energy is thriving—and where it needs a little more care.

Using six key areas of wellbeing—Movement, Nutrition, Rest, Relaxation, Mindset and Joy & Connection—score each area of your life, uncover hidden energy drains and identify simple, achievable changes that can make a real difference.

With gentle prompts and space to reflect, this isn't about perfection or creating another to-do list. It's about understanding what your mind and body are asking for and making intentional choices that help you feel lighter, calmer and more energised throughout the season.

Whether you're feeling overwhelmed, running on empty or simply want to make the most of your summer, this guide will leave you with greater clarity and a personalised action plan that supports your wellbeing.

Inside you'll discover:

• A beautifully illustrated Autumn Energy Wheel

• Six key wellbeing areas to assess your current energy

• Guided reflection questions to uncover what's helping—and what's holding you back

• A simple action plan to help you prioritise what matters most

• A printable workbook page you can revisit throughout the season

  
  

Perfect for anyone who wants to stop surviving the autumn and start truly enjoying it.

Take just 15–20 minutes to reconnect with yourself and leave with a clearer picture of where to focus your energy for a calmer, healthier and more joyful season.