I’m Sarah — a qualified holistic therapist specialising in reflexology, aromatherapy massage, and natural facials for women navigating stress, burnout, hormone changes and the demands of busy lives. From my calm, welcoming treatment space in Theale, Berkshire, I offer tailored support to help you feel lighter, more balanced and fully yourself again. I want you to fall in love with yourself – all over again!
With over 20 years of experience and a deep belief in the body’s ability to heal when given the right space, my treatments blend therapeutic skill with intuitive care. I work especially with women in perimenopause and menopause (but not exclusively), as well as those juggling careers, caregiving and emotional overwhelm.
My ethos is simple: consistent self-care creates real transformation — not just on the surface, but deep within the nervous system, the hormones, and the mind.
Whether you’re searching for reflexology near Reading, hormone-balancing massage in Berkshire, or a nurturing space to reset after burnout, I’m here to help you reconnect with your calm, clarity and confidence.
Treatment modalities
Reflexology
Reflexology is a deeply relaxing holistic foot therapy that stimulates pressure points on the feet, each linked to different organs and systems in the body. Beginning with a calming foot cleanse, followed by targeted techniques that ease tension, improve circulation, and rebalance your nervous and hormonal systems.
It’s particularly supportive during perimenopause or menopause, helping with sleep, mood, and energy.
Ideal for women who feel overwhelmed, burnt out or just need to slow down.
Aromatherapy
Massage
Aromatherapy massage blends therapeutic essential oils with intuitive bodywork to soothe both body, mind and soul. Each session is tailored to your emotional and physical needs — whether it’s deep relaxation, stress relief, or hormonal support.
I use slow, flowing movements and hand-blended oils to help you unwind, release tension, and feel emotionally recharged.
It’s perfect for navigating perimenopause, anxiety or exhaustion who want a regular ritual that deeply restores.
Holistic Facials
This natural facial is more than just skincare — it’s an hour of calm, care, and deep nourishment. Combining gentle cleansing, exfoliation and facial massage with energy-balancing techniques, your skin is treated holistically, and your nervous system gently reset.
Ideal for hormonal breakouts, dull or sensitive skin, and stress-related flare-ups. You’ll leave radiant, grounded, and glowing.
Perfect for women seeking facials, emotional calm, or a mindful self-care ritual.
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