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Through my work at Radiance Therapy in Theale, near Reading, I regularly support women navigating stress, burnout, menopause and nervous system overwhelm. Increasingly, I'm meeting women who are either neurodivergent themselves or caring for neurodivergent family members and are looking for a place where they can simply be themselves. As we reach midlife, the world for many women becomes overwhelming and difficult to navigate. Many put this down to their hormones shifting, a

It's probably the most ‘woo’ thing I do but over the years it something I’ve used more and more. It started many years ago in my teens when I bought a pack of Tarot cards. I played with them for a while, but quickly tired of them and packed them away. Then in the last few years that I delved into moon cycles and astrology (you can blame covid for a searching for answers in a world that had gone a little weird). There was something comforting about looking up at the moon and r

Skin concerns can be issue in menopause. The obvious ones as we age are fine lines and wrinkles (incidentally I love that a good wine is described as ‘fine’), and we are constantly fed a stream of adverts on collagen. This is an area where good routines and the use of the right products work for all ages, and are not menopause specific. Although you will find products on the market that are labelled for menopause. These are often bumped up in price simply because of the ‘M’

following on from previous blog – ‘ How Your Younger Years Shape Your Menopause Journey’) Have you read the previous blog I wrote for ‘How your younger years shape your menopause journey’? Did it concern you that you are already shifting (or have shifted) into your 40-50’s and worried that you have left it ‘too late’ to have a positive impact on your wellbeing. Well.. don’t panic. As I said at the end of that blog, its never too late. If you have hit your midlife and sud

With so much chatter online, and in the real world – amongst your friends and colleagues – generally about peri/meno and post menopause, it is known that many women have delayed ‘dealing’ with the process until they physically in it. This is a crazy approach to any health and lifestyle experience.

When I introduced memberships to Radiance Therapy, it was a bit risky. It’s not a common approach in the hands-on wellbeing world, but I had a feeling the commitment and consistency that having a membership gives would be massively beneficial to my clients. And I love that they saw the vision, as most of my clients are members!

Hello! How are you today? It’s the first thing I ask when you step into the Radiance Therapy treatment room. Not a filler question or polite small talk — but a genuine check-in. Because as a holistic therapist, I truly want to know how you are, right now. It’s also how I like to begin my blogs — by checking in with you. Reading one of my posts is an investment in yourself: a little pause in your day, a few minutes to reflect, breathe, and reset. Whether you’re curled up with