Notice where your energy is going, what gives back and what you are ready to change

Discover where your energy is really going. The map helps you define what gives, uses and drains your energy, then identify what deserves less attention—and where you would like to create more space this Autumn.

Instead of simply filling your diary, you'll explore what you need to release.

Through simple reflective prompts, you'll discover:

• What gives you energy (and what quietly drains it)

• Where you want to focus your time and attention

• What you can let go of this season

• Your top priorities for the months ahead

• A personal intention to guide your summer

• The support and habits that will help you stay on track
  

Whether you're juggling a return to work, family, holidays or simply trying to find a little more balance, this printable guide offers a gentle reset in under 30 minutes.

Its keep simple but perfect to revisit throughout the Autumn whenever life starts to feel a little overwhelming.

Its for when you want to:

• Feel calmer and more in control

• Stop saying yes to everything

• Create more time for yourself without the guilt

• Boost your energy and protect your wellbeing

• Be intentional about how you spend your summer

  
  

Instant digital download Print at home, or save to your tablet and use a journal to expand your thoughts on each section.