Hi, I'm Sarah.

I've been supporting women through holistic wellbeing for over 20 years at Radiance Therapy in Berkshire. My workshops are relaxed, welcoming and very down-to-earth — you don't need any experience of meditation, journalling or wellbeing workshops. Just come as you are.

Saturday 12th September 2-5pm @ The Soul Barns, Mortimer As the seasons begin to change, nature reminds us that we don't have to carry everything forward.

The Radiance Autumn Workshop is a gentle, restorative afternoon designed to help you pause, reflect and release whatever has been weighing you down—whether that's stress, overwhelm, emotional baggage, cluttered thoughts, difficult relationships or simply the pressure of doing too much. Coming on your own? You'll be very welcome.

Many women come to Radiance events by themselves. The afternoon is deliberately small, relaxed and friendly, so there's no need to know anyone beforehand.

Through guided meditation, seasonal reflection, practical wellbeing activities and calming rituals, you'll create space for what truly matters as you move into autumn feeling lighter, calmer and more grounded.

During the afternoon you'll enjoy:

• A welcoming herbal tea and relaxed atmosphere

• A soothing guided meditation

• Seasonal wellbeing teaching inspired by autumn

• Reflective workbook activities and journaling

• A meaningful creative release ritual

• Time to connect with like-minded women

• Small seasonal refreshments

• A beautifully designed workbook to take home
  

This isn't about fixing yourself—it's about giving yourself permission to slow down, let go, and reconnect with what you need.

Whether you've been feeling overwhelmed, stuck, exhausted or simply know it's time to reset, this afternoon offers the space to breathe, reflect and begin the next season with intention.

Perfect for you, the woman who is ready to make space for more calm, clarity and balance.

Spaces are intentionally limited to create a warm, supportive experience. This Saturday • Mortimer • 2–5pm

A small number of places are still available. Booking closes Friday @ 3pm so I can prepare everyone's workbook and workshop materials.