Sarah Bromham

Skin concerns can be issue in menopause. The obvious ones as we age are fine lines and wrinkles (incidentally I love that a good wine is described as ‘fine’), and we are constantly fed a stream of adverts on collagen. This is an area where good routines and the use of the right products work for all ages, and are not menopause specific.  Although you will find products on the market that are labelled for menopause.  These are often bumped up in price simply because of the ‘M’ word. ....

following on from previous blog – ‘ How Your Younger Years Shape Your Menopause Journey’) Have you read the previous blog I wrote for ‘How your younger years shape your menopause journey’?   Did it concern you that you are already shifting (or have shifted) into your 40-50’s and worried that you have left it ‘too late’ to have a positive impact on your wellbeing. Well.. don’t panic.  As I said at the end of that blog, its never too late.   If you have hit your midlife and suddenly realised...

With so much chatter online, and in the real world – amongst your friends and colleagues – generally about peri/meno and post menopause, it is known that many women have delayed  ‘dealing’ with the process until they physically in it.  This is a crazy approach to any health and lifestyle experience.