Sarah Bromham

Through my work at Radiance Therapy in Theale, near Reading, I regularly support women navigating stress, burnout, menopause and nervous system overwhelm. Increasingly, I'm meeting women who are either neurodivergent themselves or caring for neurodivergent family members and are looking for a place where they can simply be themselves. As we reach midlife, the world for many women becomes overwhelming and difficult to navigate. Many put this down to their hormones shifting, and...

It's probably the most ‘woo’ thing I do, but over the years, it's something I’ve embraced more and more. It all started in my teens when I bought a pack of Tarot cards. I played with them for a while but quickly lost interest and packed them away. Then, in the last few years, I delved into moon cycles and astrology. You can blame COVID for that search for answers in a world that had gone a little weird. There’s something comforting about looking up at the moon and realising we’re not meant to...

Skin concerns can be issue in menopause. The obvious ones as we age are fine lines and wrinkles (incidentally I love that a good wine is described as ‘fine’), and we are constantly fed a stream of adverts on collagen. This is an area where good routines and the use of the right products work for all ages, and are not menopause specific. Although you will find products on the market that are labelled for menopause. These are often bumped up in price simply because of the ‘M’ word. ....