Transformation Plans
By the time a new enquiry comes in, many people are looking for a quick change. They have reached a tipping point and are taking action. A recent study by Reed revealed that 85% of workers have experienced symptoms of burnout and exhaustion due to work-related stress, and nearly half (47%) having taken time off for mental health reasons.
Did you know : Regular massage therapy can reduce stress hormones by 31% and boost mood-enhancing chemicals by over 28%! And a study has found that employees receiving regular reflexology sessions had 65% less sick leave and used 27% less medication.
The problem is, you may have read these stats and think ‘fantastic – I’ve found the solution bring it on. Hello new me!’. Unfortunately, it’s not that easy.
Yes, therapies can help, and they are affective, beneficial on many levels, but having 1, 2 or 3 treatments will only do so much. The Radiance memberships are great because they give that consistency we need in life to offset the stress, but if you want to make experience long term changes you have to make changes.
This is where the transformation plans come in The Reset Plan, The Rise Journey and The Glow Experience. ‘They’ say it takes 66 days to reset habits – here you have more. Time for us to evaluate where you are, what you want to achieve, embed new habits into your lifestyle and time for us to navigate hurdles and pot holes that will catch you out.
Below you will find the details, bear in mind the treatments suggested can be changed/adapted as this is your bespoke plan and what works for each person is different depending on your goals and preferences. Even as the plan progresses you may want to change the treatments.
All transformations are on application, as I have limited spaces for them. This allows me time to focus on each person. After your transformation programme you have 12 months access to the membership hub to support your own ongoing selfcare.
The Reset Plan
The Reset Plan is your starting point for consistent, nourishing self-care.
Over 6 weeks, you’ll receive three bespoke 60-minute treatments, a personalised wellbeing plan, and practical rituals for relaxation. This programme is perfect if you’re ready to start putting yourself first again — without the pressure of a full lifestyle overhaul.
Each session is guided by how you’re feeling — physically, emotionally, hormonally — and includes a blend of reflexology, aromatherapy massage or holistic facials to help you unwind and rebalance. You’ll also get a calming ritual to practise at home, to help support your new found zen state.
Ideal for women navigating low energy, early perimenopause, or simply feeling disconnected from themselves. This is your gentle first step back to you.
Investment : £395
Build your self-care foundations
Phase 1 :
reset and recharge
Week 1:
Introductory online assessment of current lifestyle challenges and what you want to achieve. (includes selfcare tracker, wellness toolkit as part of your personalised Wellbeing plan)
Week 2:
Aromatherapy massage
+ wind down routine
Phase 2 : energy boost and mood enhancing
Week 3:
WhatsApp check in **
Week 4:
Reflexology *
+ routines & rituals: relax, hydrations & movement
Phase 3 : deep nourishment and balance
Week 5:
WhatsApp check in **
Week 6:
Holistic Facial*
+ sleep ritual including essential oils and box to take home
*indicates a suggested treatment – these can be changed according to your individual needs.
** some weeks you may not feel the need for a check in, and this can be cancelled if required.
Rise Journey
The Rise Journey is designed for women who are starting to feel the impact of stress, hormonal shifts or emotional burnout and want to create deeper change.
Over 12 weeks, you’ll receive six 60 minute treatments, a tailored wellbeing plan, fortnightly check-ins, and lifestyle support — including relaxation, hydration and movement to support the treatments.
You’ll receive guidance between appointments to help you build resilience, improve sleep, support hormone balance and restore emotional wellbeing. Included in the Rise Journey is a gift of essential oils with usage instructions.
This programme is ideal if you’re managing perimenopause/menopause, work-related stress, or juggling too much without space to rest. It’s a step up in support — helping you rise with strength, grace, and clarity.
Investment : £745
Rebalance, restore, reconnect
Phase 1 :
reset and recharge
Week 1:
Introductory online assessment of current lifestyle challenges and what you want to achieve.
(includes selfcare tracker, wellness toolkit as part of your personalised Wellbeing plan)
Week 2:
Aromatherapy massage *
Week 3:
20 minute check in call**
Week 4:
Reflexology *
+ wind down routine
Phase 2 : energy boost and mood enhancing
Week 5:
20 minute check in call **
Week 6:
Aromatherapy Massage*
Week 7:
20 minute check in call **
Week 8:
Facial *
+ routines & rituals: relax, hydration & movement
Phase 3 : deep nourishment and balance
Week 9:
20 minute check in call **
Week 10:
Guided Meditation Massage*
Week 11:
20 minute check in call **
Week 12:
Reflexology*
+ sleep ritual including essential oils and box to take home
*indicates a suggested treatment – these can be changed according to your individual needs.
** some weeks you may not feel the need for a check in, and this can be cancelled if required.
Glow Experience
The Glow Experience is your complete 12-week transformation, designed for women who are ready for lasting change — physically, mentally, and emotionally. It includes six 2-hour premium treatments, a 1-hour initial assessment, a fully personalised lifestyle, , 1:1 WhatsApp support, and bespoke rituals for rest, movement, and hydration.
You’ll work with me closely across the programme as we focus on deep relaxation, emotional clearing, nervous system regulation and rebuilding energy. Each treatment integrates massage, reflexology, aromatherapy or facials, and intuitive support, tailored to your personal healing goals.
The essential oils gift is included in the Glow Experience.
This is ideal if you’ve hit burnout, feel stuck in survival mode, or are navigating menopause, grief, anxiety, or identity shifts. The Reset Experience gives you the tools, space, and guidance to completely realign — so you can feel clear, confident, and more you than you’ve felt in years.
Investment : £1195
Your full mind-body recalibration
Phase 1 :
reset and recharge
Week 1:
Introductory online assessment of current lifestyle challenges and what you want to achieve.
(includes selfcare tracker, wellness toolkit as part of your personalised Wellbeing plan)
Week 2:
2 hour bespoke treatment *
Week 3:
20 minute check in call **
Week 4:
2 hour bespoke treatment *
+ wind down routine
Phase 2 : energy boost and mood enhancing
Week 5:
20 minute check in call **
Week 6:
2 hour bespoke treatment*
Week 7:
20 minute check in call **
Week 8:
2 hour bespoke treatment *
+ routines & rituals: relax, hydration & movement
Phase 3 : deep nourishment and balance
Week 9:
20 minute check in call **
Week 10:
2 hour bespoke treatment*
Week 11:
20 minute check in call *
Week 12:
2 hour bespoke treatment*
+ sleep ritual including essential oils and box to take home
*indicates a suggested treatment – these can be changed according to your individual needs.
** some weeks you may not feel the need for a check in, and this can be cancelled if required.
Confused about transformation plans? Here is a handy checklist to help you:
Booking a discovery call is a requirement before joining a programme. Book via the button below or register your interest by emailing sarah@radiancetherapy.co.uk
