following on from previous blog – ‘ How Your Younger Years Shape Your Menopause Journey’) Have you read the previous blog I wrote for ‘How your younger years shape your menopause journey’?   Did it concern you that you are already shifting (or have shifted) into your 40-50’s and worried that you have left it ‘too late’ to have a positive impact on your wellbeing. Well.. don’t panic.  As I said at the end of that blog, its never too late.   If you have hit your midlife and sud

With so much chatter online, and in the real world – amongst your friends and colleagues – generally about peri/meno and post menopause, it is known that many women have delayed  ‘dealing’ with the process until they physically in it.  This is a crazy approach to any health and lifestyle experience.